A brief history...

I have been in the health field for over 40 years. Teaching classes for over 20 years along with personal training.  After a horrific accident in 2013 with over 92 operations and procedures, something in me made me get up and back in the game.  Promising myself to never give up because "YES I CAN" is my moto. Deciding that helping people was very important to me, getting Certified was my priority. 

Now I teach classes, personal train, head to the gym to keep my body moving and in shape and taking course 2 (Corrective Exercise Specialist) with NASM so I can help people with disabilities like mine to get in the gym and stay in shape.